Post-Surgery Rehab
The First 2 Weeks After Knee Replacement, Day by Day
What to expect, what counts as normal swelling, and when to call your surgeon.
Rehab, Recovery & Range of Motion
Understand your body.
Move without fear.
Practical, evidence-based physiotherapy guidance — injury recovery, mobility drills and pain science, written in plain language and updated by our own clinicians.
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Mobility & Stretching
Hip Flexor Tightness: Stretch It or Strengthen It?
Tight-feeling hips are often weak, not short — here is how to tell the difference.
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Pain Science
What Your Brain Is Actually Doing When Your Back “Locks Up”
Acute low back pain rarely means structural damage — here is the nervous-system view.
Sports Physio
Returning to Running After an ACL Reconstruction
Timelines matter less than milestones. Here is how we decide a knee is ready to run again.
Posture & Ergonomics
5 Desk-Break Mobility Drills for Stiff Shoulders
Ninety seconds between meetings is enough to undo hours of hunching.
Injury Recovery
Why “No Pain, No Gain” Is Bad Advice After an Injury
Pain during rehab is a signal, not a badge of honour. Here is how to read it correctly.
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From the shop
Visit shop →Posture Corrector Brace (Placeholder Product)
Rs. 2,100
Rs. 2,600
Resistance Band Set (Placeholder Product)
Rs. 1,800
Rs. 2,200
Foam Roller (Placeholder Product)
Rs. 2,500